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Wim Hof Method – ‘The Iceman’ 10-Week Video Course

179,00 40,00

 

Description

 

Wim Hof Method – ‘The Iceman’ 10-Week Video Course

Sale Page : http://www.wimhofmethod.com/elearning/10-week-video-course

Description

The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold exposure techniques.

Lessons

  • Before you start 1 Lesson 01:04
  • Important Message Before Starting The 10-Week Video Course 
  • Introduction 1 Lesson 01:10
  • Introduction to the 10-week video course 
  • Basics 6 Lessons 23:56
  • Why the breathing exercise? 
  • How to do the breathing exercise? 
  • Why the cold shower exercise? 
  • How to take a cold shower? 
  • Why you should stretch? 
  • How you do the WHM stretch 
  • Week 1 1 Lesson 33:45
  • Week 1 
  • Week 2 1 Lesson 32:19
  • Week 2 
  • Week 3 1 Lesson 39:14
  • Week 3 
  • Week 4 1 Lesson 1:04:42
  • Week 4 
  • Week 5 1 Lesson 1:04:46
  • Week 5 
  • Week 6 1 Lesson 39:42
  • Week 6 
  • Week 7 1 Lesson 59:16
  • Week 7 
  • Week 8 1 Lesson 11:12
  • Week 8 
  • Week 9 1 Lesson 15:21
  • Week 9 
  • Week 10 1 Lesson 06:10
  • Week 10 
  • Short daily Exercises 2 Lessons 14:00
  • 4-minute breathing exercise 
  • 10-minute breathing exercise + pushups 
  • Challenges 4 Lessons 1:06:34
  • Do a Horse Stance in Nature 
  • Extended breathing exercise 
  • Ice bucket exercise – Part 1 
  • Ice bucket exercise – Part 2 
  • Bonus Section 4 Lessons 19:06
  • Wim Hof | World Record – Hang Endurance (one finger) 
  • Scientific Breakthrough WHM 
  • Wim Playing Guitar Finland 
  • Behind the scenes: Wim Hof the iceman in Radboud hospital research facility